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There has never been a time when stress levels were as high as they are today! Even prior to 2020, over 77% of people in the United States were experiencing chronic stress on a daily basis. Learning to manage stress and emotion is critical to performing professionally, supporting the children you teach and enhancing your own quality of life. Unfortunately, science has shown that most of what our society thinks it knows about stress and emotional management is just plain wrong. Join me to learn practical science-based tips to create inner peace in a time of external turmoil.

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